yogaandsurfing

 

You may have seen pictures and photos of yogis doing headstands on surfing boards and wondered who they could do this; well, if you are a surfer, you can really benefit from doing yoga. Surfing requires a lot of body skills and if you really want to learn these body skills, you should really try doing yoga first because it can really help you in so many ways. Yoga can really change your life so you should really try it out if you have not done so yet. Did you know that doing yoga can also improve your surfing skills? Let us now look at some of the things that yoga can help you with when it comes to trying to surf in the open waters.

 

If you would like to increase your balance when you are surfing, one way that you can do this is to take up some yoga classes because yoga really focuses on balancing and movements. When you do not really have good balancing skills, you will not really be good at balancing in your surfboard so you should really learn how to be more balanced before you become a good surfer. Surfing also requires a lot of balance because you will be riding the powerful waves. After attending a few classes at a yoga class at https://www.swellsurfcamp.com/activities/surfing/, you can really feel more balanced so that you can take this with you when you go surfing and you can really experience the difference. It can be really wonderful when you can balance well in your surfboard.

 

There are many Surf Yoga Retreat classes that deal heavily with focus so you can really learn how to focus well on whatever you are doing and you can really be better at anything if you are more focused. Surfing can be mental and if you do not have enough mental focus, you will really loose it when it comes to surfing so you should really learn how to focus well before you can become a good surfer. It is also very important to breathe and a lot of times when you are surfing, you will be so tempted to hold your breath because you really do not want to fall off your surfing board; however, this is very bad and you should never hold your breath. Another really good thing about doing yoga is that you will really develop a strong core. This is why there are so many people who do yoga before they go surfing because they can really learn a lot from yoga. We hope you learned something today.

 

For further details regarding yoga in surfing, check out http://www.huffingtonpost.com/entry/eddie-aikau-surf-contest-2016_us_56cf6cbde4b03260bf7614ad.